Most of your day runs on autopilot — about 40% of it, to be exact.
In this episode of Windshield Time, Chris Elmore and Brandon Cockrell dig into the Power of Habit — how tiny routines decide your results long before motivation does.
From trading a morning Dr Pepper for water to learning how Tony Dungy rebuilt a football team through simplicity, this episode shows how to change your routines without changing your goals.
Inside This Episode:
- The cue–routine–reward loop that controls behavior
- Why 40% of your day is habit, not choice
- How to build a morning routine that sets your tone for success
- What Tony Dungy and J. J. Watt can teach about discipline
- How techs can use habit loops to improve in-home performance
If you’re stuck in the same results, it’s not you — it’s your routine.
